Improve your knowledge of how we can use recovery to enhance performance.
All training and intervention strategies require integrated recovery in order to be as effective as possible. The importance of recovery can often be overlooked, and as such is in danger of being neglected. We know how important recovery is to maximising player performance, but how do we properly programme recovery? When is it needed? And what types of recovery work and can improve performance?
This section will discuss some of the science behind why recovery is so important to our players, and will offer a number of practical strategies that can be easily implemented in order to enhance player recovery.
Science of Soccer 