Explore a wide range of physiology topics, and learn about all aspects from the detailed, underpinning science, to the real-world, practical uses.
The way that we prepare our players during all stages of a season is vital to performance and success. Soccer training is underpinned by many theories, body mechanisms, and vast amounts of research that can be difficult to bring together, but if used correctly can maximise players’ performance both in training and matches – this is why teams employ many specialist practitioners and coaches on big money!
It can be very easy to get drawn in to science-heavy jargon around the body’s physiological workings, which can leave you feeling overwhelmed. However, our aim is to provide you with the essential information from these areas, in a way that is easy to understand, so that you can use the complex physiology in a practical way with players.
In this section we will discuss a wide range of topics, with the aim of breaking down information so that it can be utilised with your players to improve performance.
Science of Soccer 